We have already discussed previous post all of the properties of the roots, contributing to lose weight, let’s talk about its positive impact on our body. By the way, this impact is huge! Beets are a wonderful product as a dietary point of view and from the benefits brought by her health.
To begin with we give you a list of all the vitamins, minerals and trace elements that make up the beets. Their number is beyond expectations: Vitamins A, C, B, B9, PP, vitamin C; copper, phosphorus, iodine, magnesium, potassium, calcium, iron, sodium, cobalt. Besides all the above, a root vegetable contains different amounts of bioflavonoids, pectin and cellulose fibers.
Let’s take a closer look at what positive effects these elements have on the body losing weight. A quick glance at this impressive list of trace elements, can say with full responsibility that the beet helps to strengthen the immune system. First of all, that contribute to iodine, phosphorus, iron and vitamin C.
Support for immunity from the beet diet – just what a person needs to lose weight. Few people know that the fat tissue of the body are the cells that constitute a kind of “reserve” of the immune system. With the lose weight goes unfortunately, is not only fat but also health. Fortunately, vitamin a variety of beet is able to support it at the right level. Increased consumption of beets, because, again, a significant amount of vitamins in it, shown in the spring beriberi.
The high content of B vitamins will protect our circulatory system of the anemia. The fact that vitamin B9 improves production of red blood cells, red blood cells by the body. Incidentally, this is a very useful property of beet for those who often sits on a diet!
Beet has the ability to excrete heavy metals and a variety of toxic compounds. Due to the presence of chlorine vegetable purifies the liver, kidney and gall bladder. In the liver, mostly excess fat removed. That’s a tautology is obtained: beet diet helps lose weight not only of our figure, but the internal organs. Believe me and that both contribute to a serious improvement of the body.
Beetroot has a significant effect of blood-forming. With its use increases the number of red cells (RBCs), as well as accelerating the overall lymph flow, which contributes to an early conclusion as the oxidation products of fats, so the toxins and salt deposits. In other words, we grow thin beet diet, eliminating not only the body of extra pounds, but also from harmful degradation products. This is good news for any lose weight.