Sports Nutrition is a concentrate of normal power supply.
With the help of modern technologies for treatment of a ballast material removed, and unnecessary components. Sports nutrition is also called “food supplements”. That is, it’s just an additive to normal, but well-constructed diet.
There is a myth that sports nutrition overloads the digestive and excretory system of man. In fact, not to “reboot”, it should be easy to do this supplement to the normal diet. Organize your meals so that it was necessary number of correct conventional foods, and sports nutrition use in order to apply as they say, the “final polish”.
Sports Nutrition will help ensure the athlete needed to restore the number of proteins, fats, carbohydrates, vitamins, minerals and other substances that are needed for intense workouts.
Body building, power lifting, weightlifting and fitness – it is not an exhaustive list that can be applied sports nutrition. In order to successfully engage in bodybuilding and power lifting, and other power sports, you need to build muscle mass and prevent the increase in body fat.
For a set of proteins required weight (high-protein mixture) and protein-carbohydrate mixture.
The word “protein” – is synonymous with the word “protein”. This is the percentage of protein, along with carbohydrates and fats, is indicated on the packaging of every food. Protein is the main component of any organism. Its use in sufficient quantity is more important than the adequate intake of vitamins and minerals. In the body of any protein is cleaved to the human digestive system of individual amino acids. Amino acids entering the blood and carried throughout the body. It is from the amino acids the body has been already “built” their own muscle cells. Therefore, the easier it will be absorbed by the protein, the better it will go in strong recovery of muscle loads and the growth of new muscle fibers.
To get rid of fat is perfect sports nutrition, which contains L-Carnitine and thermogenic fat burners specially.
If you are an advanced athlete, you’ll like sports nutrition with amino acids – as individuals, such as glutamine, arginine and a full range of essential amino acids, and a set of BCAA, consisting of isoleucine, leucine, valine.
Creatine is a separate class of sports nutrition. Creatine provides quick results in building muscle mass and increase strength.
In those sports where there is considerable pressure on the joints (and this bodybuilders and power lifters, and athletes) just need to take medicine for your joints.
For bodybuilding has developed special types of sports nutrition: are drugs that can raise the level of testosterone, drugs based on nitric oxide (NO), ZMA, and others.
There is also meal replacement: they can be administered in the diet to maintain a balanced diet for people interested in fitness.
Energy will help make training more efficient, giving courage to the training. Guarana stimulates the central nervous system, improves physical performance, endurance, and activate the metabolism of fat, which is important for prolonged exercise or weight loss.
Vitamins and vitamin-mineral complexes are suitable for any sport. As well as just for a healthy lifestyle.