Scientists, from around the world periodically publish lists of the most useful product recommendations on this issue. This helps men and women to remain healthy and young.
Tomatoes No wonder the doctors have the phrase “tomatoes for the prostate.” In a lot of tomatoes, lycopene
– a substance indispensable for prostate cancer. Lycopene
– is also a powerful antioxidant that is, except for the fact that the obstacle- corresponds to aging, also protects against cancer.
Red pepper It is needed for normal functioning of the heart. In addition, two red peppers
– the daily dose of vitamin C.
It is also a lot of antioxidants and flavoring that help press body in tone.
Good cholesterol enters the body with the meat, and he later became the basis for the sex hormones. So strong is not only the spirit of man must include in the diet of this product.
Dried Apricots and Raisins Necessary for the stimulation of the brain. On the day quite a handful of dried fruit. Among the useful products for both sexes appear nuts, legumes, sea
-food (prawns, mussels, etc.)
– they prolong life, eggs and milk
– a source of protein. As well as olive (or sunflower crude) oil. Apples, where there is pectin, which protects the liver and prints out the toxins.
– salmon or cod Fish
– a source of selenium and phosphorus, as well as omega-3 fatty acids that are essential for the body, helping to keep youth and mental alertness. This product increases efficiency and improves your mood, even by the above-mentioned components.
Oatmeal Rolled oats, as well as bran, fiber, that cleans blood vessels. In addition, the cereal contains vitamin E, and this
– the youth and elasticity of the skin and again
– to strengthen blood vessels.
An indispensable antioxidant source of fiber, folic acid and vitamin C. Somebody do not like plain cabbage. There is still brussels and broccoli. By the way, broccoli contains substances that protect against breast cancer. In winter there is nothing useful to sauerkraut
– it has a lot of vitamin C, and in addition, this product helps to naturally cleanse the body, which is so important for women.
Contains potassium and other vitamins, positively affecting the hair and nails. Avocados are good for blood vessels, as the outputs of these bad cholesterol and stabilizes blood pressure.
Blueberries It is known that this berry
– a great vision and an assistant with the aging fighter. But any berry (cranberry, hawthorn, wild rose hips), each
– a storehouse of vitamins. Particularly useful recently picked, grown near where you live. Handful of fresh berries helps to recharge the body for the day.
Nutrients: calcium, potassium and beta carotene, folic acid and vitamin C.
Benefits: tonic and antiseptic and improves the performance of the digestive system
Nutrients: calcium, magnesium, phosphorus, vitamin C and beta carotene and pectin.
Benefits: relieves constipation and stimulates beneficial bacteria in the intestines and reduces cholesterol and cleanse the body of toxins.
Nutrients: calcium, magnesium, potassium, phosphorus, vitamin C and beta carotene.
Benefits: good to relieve the body of toxins and cleansing as it contains a high amount of water. Eaten on its own to get the maximum benefits.
Nutrients: potassium, vitamin B3, C and folic acid.
Benefits: potato juice good antiseptic and benefits the liver and muscles and the body provides the high card.
Nutrients: calcium, magnesium, phosphorus, vitamin B3, B5, beta carotene and beta-carotene and rich in vitamin C and folic acid.
Benefits: intestinal antiseptic and anti-cancer and poisons and rich in fiber. And is one of effective antibiotics for bacteria and viruses.