What are the great raspberry ketone benefits?
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Many of us have seen the stories on TV and read the reviews regarding Raspberry Ketones. It all sounds and looks great, right? The decision to take dietary supplements is not one that should be taken lightly. After all, this is something that you are ingesting to help you live a healthier life, so wouldn’t it be wise to understand what the ketones are and what the benefits are for you to enjoy?
What are ketones?
Basically, ketones are a compound of organic molecules that combine oxygen atoms with carbon atoms that essentially work as a double bond within the body to break down fats. The process activates lipid metabolism to increase the internal body temperature, which in effects burns fat.
Raspberry Ketones have been found to work in lab rodents and test tube applications to increase this natural activity within the body, but so far has not been tested in humans. While the testing is lacking in humans due to its being defined as a dietary supplement, therefore not under the auspices of the FDA, it has achieved the designation of “GRAS” (Generally Recognized as Safe) by the FDA.
What are the expected benefits of Raspberry Ketones?
What can one expect if they decide to take Raspberry Ketone supplements to achieve weight loss goals? Testimonials among users claim an increased loss of 3 pounds per week as opposed to 1 pound per week with just diet and exercise.
There are other beneficial claims, including the following:
- May experience acceleration of weight loss that is noticeable within 2 weeks of starting a regimen that includes these dietary supplements.
- Due to its being a derived naturally from Raspberries, it is considered safe to use.
Caution is necessary before starting this supplement.
Although it is generally considered safe, even by the FDA, people who elect to take this supplement should discuss it with their doctors. This is especially true of any of the following is true for you:
- You are diabetic: Increased ketones may affect your insulin levels.
- If you are taking blood pressure medications: Ketones essentially increase your heart rate to burn the fats. If you are taking Warfarin, you may experience diminished effectiveness of the medication with raspberry ketones.
- If you are taking Anti-depressants: the changes in your metabolism may mess with the timed release of your medication within your system.
- If you are asthmatic or suffer from COPD: You may have increased issues with your condition if you take this supplement.
What are the raspberry ketone ingredients you should know about?
Of course a key ingredient in Raspberry Ketone dietary supplements is the ketones that essentially help you lose weight by increasing lipid metabolism. There are usually other ingredients that are complementary to the ketones, such as caffeine or amino acids. And then there are some less reputable companies that add useless fillers. For this reason alone, you should always read the labels of any supplement you elect to try as you work toward your weight loss goals.
Two schools of thought on additional ingredients
When it comes to the creation of dietary supplements, there are two schools of thought regarding the effectiveness of those that are defined as pure (or 100%) verses those that include assistive or complementary ingredients to boost effectiveness.
One school of thought is that the most complete or 100% pure a supplement the more effective the main extract used for weight loss will be. The thinking is that pure extract will be more effective without additional ingredients that may diminish the expected effect of the main ingredient.
The other school of thought regarding supplements is that the more you can pack into a given supplement with complementary extracts the more the user will gain. As in the case of Raspberry Ketone Max, there are complementary extracts that assist the Raspberry Ketones and help the user lose weight faster rather than the products that purport to be pure with a single extract that may be effective, but slower to help the user.
Do more ingredients work better?
This really depends on your perspective, but it may be better to take a supplement that contains more working ingredients than one that contains just one type of extract combined with non-essential fillers. Greet Tea extract works as an antioxidant that helps healthy cells work more efficiently, and amino acids help move stored fats to active cells so that the fat can be burned off by the ketones contained in raspberries. The interdependence of the ingredients makes the supplement more effective than a singular supplement that only does one thing well and receives no assistance to do that one thing better.
Carefully read the information that is so helpfully provided for you on every supplement container available. You should research the ingredients to learn why they are included and how they help each other to help you accomplish your goals. Blind faith in a product is not enough and it really is not wise to take any medications or dietary supplements without learning as much as you can about it and discussing them with your doctor.